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sinsaelah
Journal
18 Oct 22
sinsaelah's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
52.5 kg
Lost so far:
3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
881 kcal
Fat: 42.88g | Prot: 39.40g | Carbs: 91.94g.
Breakfast:
Sunpride Banana.
Lunch:
Pecel Lele.
Dinner:
Telur Rebus, Seblak.
Snacks/Other:
Keripik Singkong.
more...
1348 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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sinsaelah's Weight History
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