Weigh In record (no journal entry) for 18 October 2022
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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869 kcal
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Fat: 47.23g | Prot: 55.02g | Carbs: 57.65g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Салат Овощной с Маслом, Куриное Филе в Сметане, Гречка Отварная. more...
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Losing 12.6 kg a Week
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