Got my new fancy scale thanks to the Briscoe door sale over the weekend. My body fat percent reads 17.4% Body water 60.4% I’m not sure what to make of these readings for my age fitness seems pretty good anyone ? Happy to say I weigh the same on both scales😂
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54.5 kg
Lost so far: 95.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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steady weight
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