Weigh In record (no journal entry) for 17 October 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1951 kcal
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Fat: 64.14g | Prot: 93.29g | Carbs: 251.99g.
Breakfast: Café Expresso. Lunch: Coca-Cola Coca-Cola, Pingo Doce Panados de Peru, Arroz Branco, Continente Salada Camponesa. Dinner: Dulano Salame de Aves, Banana, Nacho Atum Posta Ao Natural, Massa com Molho de Carne. Snacks/Other: Bolachas Wafers de Chocolate, Continente Creams, Milbona High Protein Morango. more...
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2032 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Há dias assim! Não desanimar!
18 Oct 22 by member: Amdv
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vitorsilva127's Weight History
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