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78.5kg as 14h.
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1360 kcal
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Fat: 46.82g | Prot: 118.35g | Carbs: 120.95g.
Lunch: Danone YoPRO Coconut , Diospiro, Continente Banana, Sopa de Legumes sem Batata. Dinner: Banana, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Prozis Clara de Ovo, Lidl Morangos Congelados. more...
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Gaining 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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