Weigh In record (no journal entry) for 17 October 2022
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1263 kcal
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Fat: 35.85g | Prot: 62.03g | Carbs: 182.40g.
Breakfast: Кулиничи Кофе с Молоком , Вареное Яйцо, Банан, Овсяная Каша на Молоке. Lunch: Груша, Сильпо Говядина Биток, Гречка с Маслом. Dinner: Батат, Борщ Украинский. more...
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Losing 0.0 kg a Week
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