Weigh In record (no journal entry) for 17 October 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1575 kcal
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Fat: 59.06g | Prot: 87.02g | Carbs: 170.24g.
Breakfast: One Day More Granola au Chocolat et Framboise, Saveurs de Nos Régions Confiture Pêches de Vigne, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Harry's 100% Mie. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Crème Léger, Ratatouille Maison, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lesieur Sauce Crudité Nature Légère, Fleury Michon Surimi, Tomates. Dinner: Sondey Sprits, Saveurs de Nos Régions Feuillantine Comtoise, Vergers Gourmands Compote Pomme Fraise, Haricots Verts. Snacks/Other: Tisane. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 10 minutes, Teaching - 3 hours, Reading - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 57 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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titi7214's Weight History
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