watch Gee work's Journal, 17 Oct 22

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Slow progress is better than no progress. I'll take the smallest wins lol

114.0 kg Lost so far: 8.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

677 kcal

Fat: 30.25g | Prot: 50.04g | Carbs: 57.35g. Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Cooked Asparagus, Chicken Thigh (Skin Eaten), Cooked Green Cabbage. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Hard Boiled Eggs, Great Value French Vanilla Almond Granola, Great Value Lowfat Yogurt - Strawberry Banana. more...