yokokok's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

59 kg Lost so far: 4.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

904 kcal

Fat: 39.79g | Prot: 54.48g | Carbs: 91.59g. Breakfast: Süt (Yağsız), Eti Form Karışık Meyveli Kepekli Bisküvi. Lunch: Normal Kahve, Soslu Köfte (Karışım), Yayla Çorbası. Dinner: Domatesler, Migros Ton Balığı, Spagetti, Eti Form Yulaflı Kepekli Bisküvi. more...

1666 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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yokokok's Journal, 21 Oct 14

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yokokok's Weight History