negao123's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

98.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

868 kcal

Fat: 48.28g | Prot: 46.32g | Carbs: 66.21g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: In Natura Tomate, Batata Doce Cozida, Couve-de-Folhas, Cenouras Cozidas, Brócolis Cozido. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada. more...

2762 kcal

Exercise: academia - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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negao123's Journal, 17 Oct 22

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negao123's Weight History