Weigh In record (no journal entry) for 17 October 2022
|
68.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1116 kcal
|
Fat: 81.86g | Prot: 66.64g | Carbs: 20.13g.
Breakfast: Egg Omelet or Scrambled Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Bothwell Cheese Curds, Piller's Kolbassa Sausage. Dinner: Compliments Fully Cooked Bacon. Snacks/Other: Tim Hortons Coffee with 1 Cream (Medium), Bone Broth, Compliments Hickory Smoked Almonds. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketobrooke's Weight History
|