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Surgery really got me off diet track. Now that I'm feeling better and in right state of mind eating correct is my top priority. Doing lots of hard yard work like digging so that should help move things along. Going to have a great day!
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 138.13g | Prot: 142.41g | Carbs: 19.29g.
Breakfast: Tomatoes, Green Peppers, Country Style Pork Sausage, Fried Egg , Whipped Cream (Pressurized) , Coffee. Lunch: Ranch Dressing, Lettuce, Cheddar Cheese, Ground Beef. Dinner: Green Snap Beans, Beef Stew Meat. Snacks/Other: Mozzarella Cheese. more...
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Losing 3.2 kg a Week
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