Weigh In record (no journal entry) for 17 October 2022
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130.6 kg
Lost so far: 19.1 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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787 kcal
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Fat: 33.44g | Prot: 34.37g | Carbs: 94.26g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Hershey's Payday. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g), Peanut Butter, Apples , Cottage Cheese (Lowfat 1% Milkfat) . more...
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Gaining 1.4 kg a Week
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seashell45's Weight History
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