Weigh In record (no journal entry) for 21 October 2014
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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3632 kcal
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Fat: 103.39g | Prot: 177.98g | Carbs: 484.43g.
Breakfast: McVities Digestive Wheat Biscuits, Land O'Lakes Traditional Half & Half, Nestle Dark Chocolate Morsels, Bananas, Fuji Apple, Market Pantry 4% Milkfat Cottage Cheese, Land O'Lakes Traditional Half & Half, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast. Lunch: Chicken Breast Skinless, Old El Paso Flour Tortillas (For Burritos), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple. Dinner: Kona Grill Spider Roll, Kona Grill California Roll, Blue Moon Beer (CARBS), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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