Weigh In record (no journal entry) for 17 October 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2285 kcal
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Fat: 111.06g | Prot: 111.15g | Carbs: 244.38g.
Breakfast: Yakult Yakult , Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Keto Bread. Lunch: Great Value Mountain Trail Mix (50g), Firehouse Subs Chopped Salad with Turkey , Firehouse Subs Fat Free Ranch Dressing. Dinner: Great Value Romaine Lettuce, Dole Shredded Carrots, Daisy 4% Small Curd Cottage Cheese, French or Vienna Bread (Includes Sourdough) , Macaroni or Noodles with Cheese. Snacks/Other: Great Value Mixed Nuts, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Munchkin Lactation Cookie Bites, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. more...
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Losing 1.9 kg a Week
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Lilabean26's Weight History
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