Weigh In record (no journal entry) for 17 October 2022
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1185 kcal
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Fat: 89.72g | Prot: 80.60g | Carbs: 17.46g.
Breakfast: Café anti balas. Lunch: Coca-Cola Zero Sugar, Alpenfest Schweine Haxe, Schwarzwaldhof Wurstsalat. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 0.9 kg a Week
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