Weigh In record (no journal entry) for 17 October 2022
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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830 kcal
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Fat: 34.88g | Prot: 78.38g | Carbs: 62.32g.
Breakfast: جبنه رومي جبنه رومي, ربع رغيف بلدي ربع رغيف. Lunch: لحمه لحمه, نصف رغيف بلدي نصف رغيف. Dinner: Yellow Rice, لحمه لحمه, شوربه مرق. Snacks/Other: جوافه جوافه. more...
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steady weight
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