Weigh In record (no journal entry) for 21 October 2014
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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964 kcal
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Fat: 34.38g | Prot: 87.81g | Carbs: 73.20g.
Breakfast: Lacta Chocolate Ao Leite, AdeS Leite de Soja Zero, Nestlé Nesfit Mel & Amêndoas. Lunch: Sadia Filé de Peito de Frango, Suco de Acerola, Arroz Integral, Feijão Carioca Cozido, Vagem, Ovo de Codorna, Creme de Milho. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (com Casca), Pinhão. Snacks/Other: Presea Abacaxi Desidratado, Queijo Branco, Sadia Peito de Peru Defumado Light, Vida Boa Semente de Girassol Tostada sem Sal, Sadia Peito de Peru Defumado Light, Queijo Branco, Pão de Tapioca Xilitoca. more...
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1861 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Camilla Omai's Weight History
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