Weigh In record (no journal entry) for 17 October 2022
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1976 kcal
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Fat: 98.33g | Prot: 65.99g | Carbs: 201.58g.
Breakfast: Talaş Böreği, Ekler, Höşmerim, Çoban Salatası, Migros Ezine Peyniri. Dinner: Domatesler, Salatalık (Soyulmuş), Peynirli Börek. Snacks/Other: Pınar %1 Yağlı Süt , Nesquik Çokokare, Kavurma, Peynirli Börek. more...
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1620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 0.3 kg a Week
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isocalim's Weight History
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