Weigh In record (no journal entry) for 17 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1548 kcal
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Fat: 68.87g | Prot: 60.87g | Carbs: 177.91g.
Breakfast: Baguette, Lait Entier, Café, Oeuf sur le Plat. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrotte Cuite Carotte Cuite, Salade Marocaine, Huile d'Olive, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Mayonnaise. Dinner: Sahel Mortadella , Lait, Fromage Naturel, Oeuf sur le Plat, Pain Blanc. Snacks/Other: Banane, Raisins. more...
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Losing 1.8 kg a Week
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iman_nour's Weight History
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