Weigh In record (no journal entry) for 17 October 2022
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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619 kcal
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Fat: 25.29g | Prot: 23.48g | Carbs: 73.27g.
Breakfast: Queijo Branco, Manteiga (com Sal), Pão Francês, Zero-Cal Adoçante, Café. Lunch: Temaki de Salmão. Snacks/Other: Queijo Parmesão (Ralado), Tapioca, Queijo Branco, Caffeine Army Super Coffee 3.0 Original. more...
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Gaining 0.8 kg a Week
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flavinha15paiva's Weight History
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