Weigh In record (no journal entry) for 17 October 2022
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109.6 kg
Lost so far: 7.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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696 kcal
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Fat: 23.22g | Prot: 59.06g | Carbs: 55.51g.
Breakfast: Abacates, Pingo Doce Queijo Fresco para Barrar, Ovo Frito, Continente Pão de Forma Integral. Lunch: Continente Feijão Preto Cozido, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 7 kg a Week
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Tatiana Sa.'s Weight History
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