Weigh In record (no journal entry) for 17 October 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2563 kcal
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Fat: 72.79g | Prot: 236.55g | Carbs: 223.19g.
Breakfast: Parmareggio Burro , Zuegg Confettura Extra Amarene, Santa Rosa Confettura Extra di Pesche, Wasa Thin, Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Rigamonti Bresaola Black Angus , Mulino Bianco Pan Bauletto Integrale. Dinner: Danone Hipro Caffè . Snacks/Other: Simmenthal Angus, Olio di Oliva Enrico, Vital Contorno Tricolore, Masina Sfilacci di Cavallo . more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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