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52,7
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2045 kcal
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Fat: 33.52g | Prot: 114.41g | Carbs: 304.57g.
Breakfast: Proteína de Huevo, Pan 51% Integral, Bebida de Soja Sabor Vainilla, Hacendado Harina de Avena, Claras de Huevo. Lunch: Nueces Peladas, Queso Havarti Light en Lonchas, Pollo al Natural, Arroz Basmati. Dinner: Hacendado Ñoquis de Patata, Queso Burgos Desnatado 0%, Hacendado Tortillas Integrales, Atún Claro al Natural. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Yogur Proteínas Chocolate, Pan 51% Integral. more...
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steady weight
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sonyx___'s Weight History
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