Weigh In record (no journal entry) for 17 October 2022
|
79.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2282 kcal
|
Fat: 119.43g | Prot: 127.86g | Carbs: 173.05g.
Breakfast: ESN Isoclear Peach Iced Tea, Herta Hähnchenbrust, Milka Haselnusscreme, Schwartau Samt Erdbeer Vanille, Weizenbrötchen. Lunch: KFC Coleslaw (200g), KFC Filet Bites (3), KFC Hot Wings (9), KFC Filet Bites (6). Dinner: Milch-Schnitte Milch-Schnitte. Snacks/Other: Red Bull Red Bull Cola. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liampaul's Weight History
|