Weigh In record (no journal entry) for 21 October 2014
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86.5 kg
Lost so far: 73.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1496 kcal
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Fat: 36.88g | Prot: 110.92g | Carbs: 185.10g.
Breakfast: Gérmen de Trigo, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Banana Prata. Lunch: Beterrabas, Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Verde Campo Cottage Lacfree, Sadia Presunto Cozido Magro, Seven Boys Benefice Light 7 Grãos. Snacks/Other: Broa de Fubá, Peras, Maçã Verde. more...
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2959 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Weight Training (moderate) - 31 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mario Bola's Weight History
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