hikmet.99's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022

88 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

2785 kcal

Fat: 155.24g | Prot: 154.26g | Carbs: 195.00g. Breakfast: Çörəkçi Çörək, Et, Ev Qoyun Etinen Kotlet. Lunch: Fındık. more...

601 kcal

Exercise: Gym - 30 minutes, Cardio - 30 minutes, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hikmet.99's Weight History