Weigh In record (no journal entry) for 17 October 2022
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67.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1086 kcal
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Fat: 42.76g | Prot: 40.59g | Carbs: 143.23g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Nescafe Classic. Lunch: Bakwan, Perkedel Kentang, Alfamart Daun Pepaya, Tempe Orek, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Asinan. more...
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Losing 5.6 kg a Week
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ameliaoei's Weight History
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