Weigh In record (no journal entry) for 17 October 2022
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1073 kcal
|
Fat: 42.45g | Prot: 109.10g | Carbs: 62.58g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Масло Грецкого Ореха, Салат из Пекинской Капусты, Куриные Грудки (Жареные), Булгур. Dinner: Вареное Яйцо. Snacks/Other: Exponenta High-Pro Дыня, Савушкин Творог Мягкий Нежный 5%, Doctor Grain Хлебцы с Клюквой. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadezhda.gulikova.84's Weight History
|