Weigh In record (no journal entry) for 17 October 2022
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82 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2724 kcal
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Fat: 55.97g | Prot: 169.10g | Carbs: 374.48g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, La Galletteria Gallette Arrabbiata. Snacks/Other: Albume d'uovo, Bestbody Farina d'avena. more...
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Gaining 1.4 kg a Week
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