Weigh In record (no journal entry) for 17 October 2022
|
51 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1134 kcal
|
Fat: 37.59g | Prot: 52.33g | Carbs: 144.82g.
Breakfast: Nasi Putih, Daging dan Kulit Ayam (Panggang). Lunch: Kebab. Dinner: Pecel Lele. Snacks/Other: Good Day Cappuccino, Kue Bolu, Kue Bolu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinsaelah's Weight History
|