Weigh In record (no journal entry) for 16 October 2022
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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821 kcal
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Fat: 29.76g | Prot: 30.49g | Carbs: 115.81g.
Breakfast: Dare Breton Multigrain Crackers, Great Value Frozen Mixed Berries, Yogurt, Coffee (Brewed From Grounds) , BioOptimal Collagen Powder. Lunch: Emerald Natural Walnuts & Almonds, Thrive Market Organic Seaweed Snacks, Chocolate Fudge Candies , Lettuce Salad with Cheese, Tomato and/or Carrots, Dare Breton Multigrain Crackers, Fuji Apples. more...
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Losing 1.3 kg a Week
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