Weigh In record (no journal entry) for 16 October 2022
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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504 kcal
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Fat: 22.15g | Prot: 15.79g | Carbs: 61.44g.
Dinner: Patlıcan Musakka, Pirinç Çorbası, Özbek Pilavı, Beyaz Ekmek. Snacks/Other: Kısır. more...
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Losing 0.2 kg a Week
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ateşsahilli's Weight History
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