Weigh In record (no journal entry) for 16 October 2022
|
79.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1666 kcal
|
Fat: 104.04g | Prot: 71.33g | Carbs: 129.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds) , Zipfizz Pink Grapefruit. Lunch: IHOP Southwest Scramble. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarella21's Weight History
|