franci891's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

155.5 kg Lost so far: 40.5 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

484 kcal

Fat: 12.07g | Prot: 62.58g | Carbs: 33.42g. Lunch: Deluxe Oktopus in Stücken . Dinner: Clementinen, Edeka Putenschnitzel. Snacks/Other: Lidl Mini Nussecken. more...

4604 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

Losing 1.8 kg a Week

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franci891's Journal, 16 Oct 22

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franci891's Weight History