Weigh In record (no journal entry) for 16 October 2022
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79.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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658 kcal
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Fat: 30.40g | Prot: 51.90g | Carbs: 52.49g.
Breakfast: Café, Ovo, Garlic Foods Tapioca Hidratada, Power One Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado, Gym Chef Abobrinha Grelhada, Cenouras Cozidas, Jiló Cozido, Berinjela Cozida, Ervilha Torta. Snacks/Other: Santa Clara Queijo Gruyère, Café, Royal Fermento em Pó Químico, Ovo (Inteiro), Barano Aveia em Flocos. more...
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Losing 2.8 kg a Week
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ops.@joycinha's Weight History
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