Weigh In record (no journal entry) for 16 October 2022
|
113 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2749 kcal
|
Fat: 95.07g | Prot: 97.05g | Carbs: 303.53g.
Breakfast: Maçã, Ovo Mexido, Camil Arroz Branco Cozido. Lunch: Berna Croquete Gorgonzola, Batatas Fritas (Inalterado, com Sal, Congelado), Outback Chopp, Camarão Empanado Frito, Seara Costela Suína com Molho Barbecue Seara Gourmet. Dinner: Maçã, Banana Brasil Banana da Prata, Pullman Pão de Forma, Ovo Mexido. Snacks/Other: Lacta Bis (7g). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mário Sérgio Lima's Weight History
|