Weigh In record (no journal entry) for 16 October 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3133 kcal
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Fat: 70.70g | Prot: 228.22g | Carbs: 373.42g.
Breakfast: Nescafe Cortado , Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Lunch: Rio Mare Tonno al Naturale, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Fagioli Borlotti Enrico. Dinner: Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Land Kefir. more...
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Losing 9.1 kg a Week
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EnricoRuvo's Weight History
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