Weigh In record (no journal entry) for 16 October 2022
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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384 kcal
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Fat: 33.33g | Prot: 17.51g | Carbs: 2.54g.
Breakfast: بيضة (كاملة), قهوه قهوه, جرجير أخضر جرجير, زبدة بقرى زبده. more...
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Gaining 0.1 kg a Week
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ronatarek's Weight History
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