Weigh In record (no journal entry) for 16 October 2022
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73.9 kg
Lost so far: 22.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1201 kcal
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Fat: 54.75g | Prot: 48.28g | Carbs: 121.89g.
Breakfast: Aldi Grof Volkoren Zonnepit, Bolletje Schuddebuikjes. Lunch: Ei, Melkan Halfvolle Melk. Dinner: McDonald's Franse Frietjes (Klein), McDonald's Cheeseburger, Kipnuggets. Snacks/Other: Sultana Crunchers Kaas & Tomaat, Jimmy's Popcorn Zout, Koopmans Fijne Cake. more...
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Losing 0.5 kg a Week
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kimberley_2912's Weight History
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