Weigh In record (no journal entry) for 16 October 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1076 kcal
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Fat: 56.80g | Prot: 54.10g | Carbs: 94.70g.
Breakfast: Папа Может Сосиски Молочные Премиум. Dinner: Кухня на Районе Густой Фасолевый Суп с Мясом , Азбука Вкуса Чебурек Классический. more...
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Losing 4.2 kg a Week
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georgexbox's Weight History
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