Weigh In record (no journal entry) for 15 October 2022
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1597 kcal
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Fat: 77.98g | Prot: 86.63g | Carbs: 134.31g.
Breakfast: Nabo Cozido, Arroz Branco (Cozido), Ovo Cozido, Tilápia. Lunch: Crystal Água sem Gás, Alface de Folha Verde, Torta de Frango, Lay's Batata Frita Clássica. Dinner: Del Valle Suco de Uva (290ml), Hambúrguer Grande, Habib's Super Batata com Cheddar e Bacon, Cacau Show Chocolate Cookies'n Cream, Alface de Folha Verde, Bife de Carne de Vaca. more...
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Losing 0.9 kg a Week
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