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another sun shining day, and a loss is a loss. Looking foward to saying goodbye to the 20's!#winningwithsmallvictoriess
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123.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1699 kcal
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Fat: 88.59g | Prot: 141.50g | Carbs: 78.34g.
Breakfast: Almond Milk, Blueberries (Unsweetened, Frozen), Fit.Onez nz max 80 whey protein vanilla cream, Coffee (Instant Powder). Lunch: Garbanzo Mediterranean Grill Babaganoush, Butter (Salted), Deli Sliced Ham, Lettuce, Burgen Bread. Dinner: Chinese Gooseberries (Kiwi Fruit), Lamb Shoulder Chop (Lean and Fat Eaten), Lettuce. Snacks/Other: Wolferman's Classic Crumpets, Fit.Onez nz max 80 whey protein vanilla cream, Nature's Promise Organic Frozen Blueberries. more...
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3325 kcal
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Exercise:
eliptical trainer prog 4 max L10 - 15 minutes, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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