Weigh In record (no journal entry) for 16 October 2022
|
73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2326 kcal
|
Fat: 83.97g | Prot: 208.62g | Carbs: 176.90g.
Lunch: Магнит Грейпфрут, Pro DOZA Active Protein Bar, Куриное Филе, ВкусВилл Салат из Морской Капусты без Уксуса, Яйцо, Увелка Рис Бурый. Dinner: Ehrmann High Protein Chocolate Pudding, Pro DOZA Active Protein Bar, Голубика, Творог 9%, Репа, Савушкин Продукт Teos Йогурт Греческий 2%, Ашан Киви. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aesthetics.my's Weight History
|