Weigh In record (no journal entry) for 16 October 2022
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1154 kcal
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Fat: 25.88g | Prot: 122.16g | Carbs: 100.95g.
Breakfast: KFC Kue Pukis, KFC Dada Ayam, KFC French Fries (Regular), Nescafe Classic, Tropicana Slim Sweetener , KFC Spaghetti Deluxe, Muscle First Pro Isolate. Lunch: Tahu Isi, Urap, Ikan Cakalang, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Nasi Porang. Dinner: Muscle First Pro Isolate. Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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2330 kcal
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Exercise:
Cardio - 30 minutes, Breastfeeding - 1 hour, Weight Training (Bodybuilding) - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nuynuydinar's Weight History
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