Weigh In record (no journal entry) for 16 October 2022
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68.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1474 kcal
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Fat: 41.20g | Prot: 59.53g | Carbs: 219.17g.
Breakfast: Bakpao. Lunch: Kulit Ayam, Kerupuk Putih, Selada Daun Hijau, Ayam Geprek, Nasi Putih. Dinner: Kerupuk Putih, Monde Serena Snack (20g), Bango Kecap Manis, Saori Saus Teriyaki, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar, Greenfields Choco Malt Milk, Frisian Flag Purefarm Coconut Delight, Nescafe Classic. more...
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Gaining 6.3 kg a Week
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ameliaoei's Weight History
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