Weigh In record (no journal entry) for 16 October 2022
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1594 kcal
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Fat: 57.85g | Prot: 82.81g | Carbs: 182.98g.
Breakfast: Dada Ayam, Nasi Goreng. Lunch: Uleg Sambal Terasi, Tumis Buncis, Sayur Sup (Kalengan, Terkondensasi), Ceker, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Apel, Fitbar Fitbar Tiramisu Delight , Puding Vanila, Pentol. more...
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1899 kcal
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Exercise:
Endurance Sport - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emmowsevani's Weight History
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