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14.5
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 84.73g | Prot: 227.00g | Carbs: 336.90g.
Breakfast: Neuro1, 3-6-9 Blend, Cinnamon Raisin Bagel. Lunch: 3-6-9 Blend, Ground Beef. Dinner: Salmon. Snacks/Other: 365 organic fat-free milk, Newmans FF Fig Newtons, Amino Impact, Nutrient Solution, Metamucil, Bananas, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Coffee (Espresso Brewed, Decaffeinated). more...
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Losing 1.8 kg a Week
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