Weigh In record (no journal entry) for 16 October 2022
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
735 kcal
|
Fat: 15.04g | Prot: 40.35g | Carbs: 106.72g.
Breakfast: ザバス プロテイン, マルサン オーツミルク. Lunch: 手作り弁当. Snacks/Other: トップバリュ 厚切りバウムクーヘン. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|