İremVeral's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

53 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1474 kcal

Fat: 59.80g | Prot: 52.45g | Carbs: 182.13g. Breakfast: Reçel Konserveleri, Siyah Zeytin, Doğal Peynir, Menemen, Uno Büyük Tost Ekmeği. Dinner: Etli Pizza, Coca-Cola Energy. Snacks/Other: Çay Şekerli, Bal. more...

1347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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İremVeral's Journal, 15 Oct 22

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İremVeral's Weight History